Support
Questions, problems or ideas? Write to us at [email protected]. We read every message and usually reply within a few working days.
I logged one by mistake
Use Undo on the home screen to take back the last one.
How do I change my goal?
You can change your goal at any time on the app's quit page. The new limit shows up on the bottle's goal line.
How do I export or delete my data?
In Settings, export a CSV file to keep a copy of everything, or clear all data to delete it. Deleting the app also removes its data from the phone.
How do I restore my membership?
Open Settings, then Membership, and tap Restore Purchases. Use the same Apple ID or Google account you bought it with.
How do I cancel a subscription?
On iPhone: open the Settings app, tap your name, then Subscriptions. On Android: open Google Play, tap your profile picture, then Payments and subscriptions. Cancel at least 24 hours before it renews.
Moving to a new phone
On iPhone, your records move with an iCloud or computer backup, or when you transfer straight to a new iPhone. Sync for members is on the way.
Getting help to quit
1LessBottle isn't a medical service. If you'd like support to quit, a doctor, a pharmacist or your country's quitline can help.